cathy.vanderbleek's Journal, 05 Jun 19

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Weigh In record (no journal entry) for 05 June 2019

90.6 kg Lost so far: 5.8 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2019:

1104 kcal

Fat: 85.25g | Prot: 57.85g | Carbs: 30.92g. Breakfast: Swaggerty's Farm Mild Country Sausage Patties, IHOP Fried Eggs. Lunch: Hidden Valley The Original Ranch, Calavo Avocado, Mozzarella Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Newk's Express Cafe Black & Bleu Salad. Snacks/Other: Strawberries. more...

666 kcal

Exercise: Swimming (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 3.5 kg a Week

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cathy.vanderbleek's Journal, 05 Jun 19

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cathy.vanderbleek's Weight History