Weigh In record (no journal entry) for 05 June 2019
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51.4 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 31.31g | Prot: 76.60g | Carbs: 107.16g.
Lunch: Ovo, Quaker Farinha de Aveia, Quaker Farelo de Aveia, Verde Campo Natural Whey Baunilha, Docina Iogurte Natural Desnatado sem Lactose. Dinner: Queijo Branco. Snacks/Other: Vinho Rosé, Vinho Rosé, Cacau em Pó (Não Adocicado), Clara de Ovo, Integralmedica ISO BLEND Complex, Banana-Maçã. more...
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1586 kcal
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Exercise:
Running - 10/kph - 9 minutes, Weight Training (moderate) - 58 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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catsrules's Weight History
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