AmiraQ's Journal, 05 Jun 19

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Weigh In record (no journal entry) for 05 June 2019

85.5 kg Lost so far: 11 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2019:

1100 kcal

Fat: 20.89g | Prot: 50.71g | Carbs: 189.38g. Breakfast: Toasted Whole Wheat Bread, Coffee with Milk, 1% Fat Milk, Muesli (Dried Fruit and Nuts). Dinner: Black Tea, Chicken Kebab. Snacks/Other: Banana, Green Tea. more...

2334 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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AmiraQ's Journal, 05 Jun 19

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AmiraQ's Weight History