Weigh In record (no journal entry) for 05 June 2019
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65.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2992 kcal
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Fat: 209.68g | Prot: 226.09g | Carbs: 34.75g.
Breakfast: Maaslander Jong 50+, Raw Organic Food Raw Cracker Zaden Pitten (14g), Omelet, Rauwmelkse Yoghurt (Zelfgemaakt), Kara Kokosmelk, Body & Fit Whey Perfection Chocolate. Lunch: Nature's Gift Ongebrande Hazelnoten, Rauwmelkse Yoghurt (Zelfgemaakt), AH 100% Pindakaas, Maaslander Jong 50+, Raw Organic Food Raw Cracker Zaden Pitten (14g). Dinner: Bereide Champignons, AH Paksoi, Gebraden Kippenpoot zonder Coating (met Vel). Snacks/Other: AH 100% Pindakaas, AH Verse Volle Melk. more...
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Losing 2.1 kg a Week
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Dickhout's Weight History
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