Weigh In record (no journal entry) for 05 June 2019
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81 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 33.20g | Prot: 88.20g | Carbs: 29.10g.
Breakfast: PronoKal Drank met Warme Chocoladesmaak. Lunch: AH Rundergehakt, Knoflook, Rode Uien, Olijfolie, Champignons, Boni Paprikareepjes, Tomaten, Action Zero Pasta Spaghetti. Dinner: Protislank Soep Broccoli. Snacks/Other: PronoKal Dessert met Chocoladesmaak, PronoKal Drank met Sinaasappelsmaak. more...
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2569 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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helenaatje's Weight History
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