Weigh In record (no journal entry) for 05 June 2019
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62.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 45.99g | Prot: 85.59g | Carbs: 95.88g.
Breakfast: Mimosa Leite Magro, Montiqueijo Requeijão Meio Gordo, Pão de Centeio. Lunch: Batata Doce, Pingo Doce Mistura Chinesa, Courgette, Peito de Frango. Dinner: Continente Azeitonas Verdes Recheadas com Pasta de Pimento, Tremoços, Continente Fiambre Perna Extra, Pingo Doce Queijo Flamengo, Pão Branco. Snacks/Other: Café Espresso com Leite, Nozes de Nogueira. more...
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1752 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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MoniqaAlex's Weight History
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