Weigh In record (no journal entry) for 05 June 2019
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75.5 kg
Lost so far: 11.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 62.15g | Prot: 75.51g | Carbs: 171.97g.
Breakfast: Frambozen, Canderel Vanilla, Blauwe Bessen, Aardbeien, Pur Natur Bio Yoghurt. Lunch: Komkommer, Wortelen, Pur Natur Bio Yoghurt, Delhaize Kippenwit, Carrefour Tortilla . Dinner: Pastinaken, Fama Bakboter, Iglo Spinazie Met Roomsaus, Kabeljauw. Snacks/Other: Aldi Ijshoorntje, Vanille Ijs, Royco Minute Soup Kip, Snack A Jacks Rijstwafel Barbecue Paprika, Pur Natur Bio Yoghurt, Boni Krokante Galetten, Melk (Halfvol), Appel. more...
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Losing 2.1 kg a Week
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Chary 01's Weight History
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