Weigh In record (no journal entry) for 05 June 2019
|
70.4 kg
Lost so far: 3.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1290 kcal
|
Fat: 38.41g | Prot: 37.03g | Carbs: 210.40g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Latte Coffee, Heinz Baked Beans, Potatoes (Flesh, without Salt, Baked) , Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Crackers , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Babybel Mini Orginal Cheese. Snacks/Other: Crisps, Peaches , Pears , Jacob's Mini Cheddars Original. more...
|
|
2257 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|