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4lb loss in 1 day is water weight loss from salty ham on Xmas day. Strict Atkins induction done yesterday resulted in frequent urination resulting in 4 lbs of water loss . So probably my actual real weight gain from thanksgiving till now is 8.4 lbs . Be resuming a strict induction diet, should be able to get this back down fairly easily to 210 lbs. one benefit to indulging over the holidays was I got most sweet indulges and some foods that I had missed out of the way now. I realized that the sweets didn't taste as good as my memory said they did and I actually don't miss them anymore. An exception is ice cream and alcohol. Those are 2 weakness for me.
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99.1 kg
Lost so far: 22.0 kg.
Still to go: 8.3 kg.
Diet followed: 100%.
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View Diet Calendar, 27 December 2012:
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1624 kcal
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Fat: 88.76g | Prot: 179.73g | Carbs: 13.49g.
Breakfast: Extra Lean Sliced Ham, Hormel Fully Cooked Bacon, Honey baked ham, Eggs (Extra Large). Lunch: hormel bacon, Southern Fried Breast of Chicken, kirkland albacore tuna, hellmans mayo, Extra Lean Sliced Ham. Dinner: hidden valley ranch, kirkland frozen chicken breasts, red pepper, onion, celery, cheese, hormel bacon. more...
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Losing 12.7 kg a Week
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