Weigh In record (no journal entry) for 05 June 2019
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 108.45g | Prot: 57.21g | Carbs: 202.78g.
Breakfast: Sablé (Type de Biscuit), Miel, Monoprix Beurre Doux, Pain Blanc. Lunch: Fromage de Chèvre (Dur), Turinois, Pain Blanc, Butternut, Tomme de Savoie. Dinner: Pamplemousse, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Parmesan (Râpé), Avocat. Snacks/Other: Grillon d'Or Ka'ré Fourrés Choco Noisettes, Kaoka Chocolat Noir, Dessert, Pâtissier, 72%, Sardines à l'Huile (en Conserve), Monoprix Beurre Doux, Pain Blanc. more...
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2456 kcal
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Exercise:
Standing - 4 hours, Sitting - 3 hours and 30 minutes, Yard Work (gardening) - 1 hour, Cooking - 30 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 2 minutes, Stretching (yoga) - 1 hour and 8 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, High Intensity Interval Training (HIIT) - 10 minutes. more...
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steady weight
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jeanettecrayon's Weight History
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