ShaQRi's Journal, 05 Jun 19

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Ihanaa kun nesteet alkaa poistuu, kun pääsee taas liikkuu 🙌🏼

94.3 kg Lost so far: 4.2 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2019:

1437 kcal

Fat: 61.02g | Prot: 98.95g | Carbs: 118.66g. Breakfast: Tonnikalasalaatti, Valio Oltermanni 17%, Vaasan 100% Kauraleipä, Maitokahvi. Lunch: Lasagne Lihalla. Dinner: Kreikkalainen Salaatti, Lasagne Lihalla. more...

990 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Breastfeeding - 3 hours, Apple Health - 19 hours. more...

Losing 13.3 kg a Week

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ShaQRi's Journal, 05 Jun 19

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ShaQRi's Weight History