Weigh In record (no journal entry) for 05 June 2019
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61.4 kg
Lost so far: 5.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 32.40g | Prot: 72.53g | Carbs: 173.66g.
Breakfast: Zespri Kiwi Gold. Lunch: Hacendado Pera Conferencia, Cebollas Verdes y Tiernas, Mercadona Atún Natural, Naranjas, Pan Tostado. Dinner: DIA Mini Helado con Sorbete, Reina Gelatina Sabor Fresa, La Sirena Espárragos Trigueros, Huevo, Salmón Ahumado, Pan Tostado. Snacks/Other: Siken Barrita de Chocolate. more...
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Gaining 0.7 kg a Week
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