Weigh In record (no journal entry) for 05 June 2019
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 45.48g | Prot: 73.58g | Carbs: 240.86g.
Breakfast: Danmis Twaróg Kozi Kanapkowy, Dobrowolscy Sp.z.o.o. Szynkowa Pure, Szczypiorek, Ogórek (Obrany), Masło, Chleb Pszenno-Żytni. Lunch: Dobrowolscy Sp.z.o.o. Szynkowa Pure, Szczypiorek, Kiełbasa Pieprzowa z Indyka, Szczypiorek, Pomidory, Masło, Chleb Pszenno-Żytni. Dinner: Koperek, Cebule, Tola Jogurt Naturalny Kremowy, Sałata, Ziemniaki (Miąższ, z Solą, Gotowane), Gołąbki bez Zawijania, Ogórek (Obrany). Snacks/Other: Jabłko, Mentos Mentos, Morele, Kawa. more...
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2954 kcal
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Exercise:
Watching TV/Computer - 3 hours, Bathing - 15 minutes, Driving - 16 minutes, Google Fit - 20 hours and 29 minutes. more...
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Losing 1.4 kg a Week
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Piotr.K.'s Weight History
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