Weigh In record (no journal entry) for 05 June 2019
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79.7 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 60.64g | Prot: 69.11g | Carbs: 224.33g.
Breakfast: Mleko z 2% Tłuszczu, Kawa (Rozpuszczalna), Ogórek (Obrany), Milk Land Ser Gouda w Plastrach, Chleb Pszenno-Żytni. Dinner: Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Świeży Makaron (Ugotowany). Snacks/Other: Dżemy i Konfitury, Omlet lub Jajecznica, Biedronka Nuss Milk Krem Kakaowo-Orzechowy, Chleb Pszenno-Żytni, Ogórek (Obrany), Pomidor Malinowy, Milk Land Ser Gouda w Plastrach, Chleb Pszenno-Żytni, Jabłko, Truskawki. more...
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2137 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Agnes1183's Weight History
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