Weigh In record (no journal entry) for 05 June 2019
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69 kg
Lost so far: 4.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 34.78g | Prot: 68.00g | Carbs: 101.32g.
Breakfast: Брест Литовск Сыр Классический 45%, Кабачковый омлет, Сырники 9%. Lunch: Салат овощной с креветками, Ржаные Хлебцы, Свинина Отварная, Сухой Жареный Несоленый Арахис. Snacks/Other: Мёд, XXL Power Whey Protein. more...
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Losing 0.4 kg a Week
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