Weigh In record (no journal entry) for 05 June 2019
|
89.1 kg
Lost so far: 2.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
2348 kcal
|
Fat: 76.77g | Prot: 183.60g | Carbs: 217.57g.
Breakfast: Aldi Bio Eier, REWE Bio Weizen-Vollkornmehl, Aldi Fettarme Milch. Lunch: Gut Langenhof Hähnchenbrustfilet, Bioline Bio-Brot Vierkorn, Avocado, Harzinger Harzer Käse Minis. Dinner: Alpenmark Käseaufschnitt Leicht, REWE Bio Weizenvollkorn-Sandwich, Optimum Nutrition Casein. Snacks/Other: Neosupps Protein Bar Fudge Brownie. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|