Weigh In record (no journal entry) for 05 June 2019
|
67.9 kg
Lost so far: 23.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1917 kcal
|
Fat: 44.64g | Prot: 155.25g | Carbs: 213.32g.
Breakfast: Prozis Glucomannan Konjac Fibre, Prozis Whey+Fibre Vanilla Flavour, Feelfree Porridge, Gayelord Hauser Carré Transit, Prozis Protein Gourmet Bar, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Sucre Blanc (Cristallisé ou en Morceaux), Abricots, Taillefine Fromage Blanc 0%, Picard Poulet Nouilles Asiatiques et Légumes Wok, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Auchan Légumes Vapeur Assaisonnés, Pêches, Prozis Zero Snack Cookies & Cream, Micellar Casein. more...
|
|
2179 kcal
|
Exercise:
Walking (moderate) - 5/kph - 7 minutes, Working - 7 hours, Sleeping - 7 hours, Resting - 9 hours and 53 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ludovic59800's Weight History
|