Weigh In record (no journal entry) for 05 June 2019
|
55.9 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
954 kcal
|
Fat: 42.20g | Prot: 64.96g | Carbs: 76.66g.
Breakfast: ВкусВилл Творог 9%. Lunch: Вологодский Молочный Комбинат Пломбир Вологодский, Рис Отварной, Жареная или Запеченная Курица. Dinner: Избенка Ряженка 4%, Сладкий Красный Перец, Помидоры, Огурец (без Кожуры). Snacks/Other: Додо Пицца Картофельные Оладьи. more...
|
|
1568 kcal
|
Exercise:
Walking (slow) - 3/kph - 27 minutes, Walking (moderate) - 5/kph - 27 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Cleaning - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 13 hours and 31 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|