Weigh In record (no journal entry) for 05 June 2019
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79.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 81.64g | Prot: 103.82g | Carbs: 200.59g.
Breakfast: Pirkka Pehmeä Karpalo, Rainbow Maapähkinä. Lunch: Pirkka Kirjolohikiusaus, Valio Profeel Proteiinirahka Mansikka. Dinner: Magnum White Chocolate & Cookies. Snacks/Other: Valio Oltermanni 17%, Oivariini Pehmeästi Levittyvä, Good Food Juusto Riisimaissikakku, Nutrilett Smooth Caramel Bar, Valio Profeel Kermakaramelli Proteiinivanukas. more...
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Losing 2.1 kg a Week
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Mehukeitto73's Weight History
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