早餐:富樂水果麥片50克+無糖希臘式優格180克+小富士蘋果半顆、拿鐵(鮮奶250ml) 午餐:白飯半碗、炒高麗菜、炒四季豆、醬燒豬肉、紅地球葡萄10顆 下午茶:豬肉餡餅1/3、吉拿棒2/3根、西瓜 晚餐:德國豬腳一些、竹筍排骨湯、吉拿棒1/3、森永牛奶糖雪派3/4
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57.4 kg
Lost so far: 3.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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