samarakaiser's Journal, 04 Jun 19

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Weigh In record (no journal entry) for 04 June 2019

52 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2019:

654 kcal

Fat: 36.12g | Prot: 54.65g | Carbs: 25.08g. Lunch: Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Nestlé Nesfit Mix de Gergelim, Melancia, Morangos. more...

1594 kcal

Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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samarakaiser's Weight History

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samarakaiser's Journal, 04 Jun 19

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samarakaiser's Weight History