Weigh In record (no journal entry) for 05 June 2019
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60.8 kg
Lost so far: 13.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 21.64g | Prot: 73.93g | Carbs: 252.95g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum, Ellenka Fiber Creme, Kacang Hijau, Sari Roti Roti Sobek Isi Coklat Strawberry. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Pepaya, Jeruk. Dinner: Bengkoang, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Jeruk. more...
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Losing 14 kg a Week
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Lea_khafidhoh's Weight History
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