Weigh In record (no journal entry) for 04 June 2019
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72.7 kg
Lost so far: 0.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 41.46g | Prot: 60.10g | Carbs: 62.58g.
Breakfast: Jasmine Gergelim Branco Natural, Requeijão, Quaker Farelo de Aveia, Ovo, Queijo Parmesão (Ralado), Jussara Leite Desnatado, Café. Lunch: Azeite de Oliva Extra-Virgem, Vinagre, Tomates, Cebolas, Pratigel Salada Primavera, Sadia Filé de Peito. Dinner: Jussara Leite Desnatado, Café, Quaker Farelo de Aveia, Polenghi Requeijão Cremoso, Polenghi Requeijão Light, Ovo, Jasmine Gergelim Branco Natural. Snacks/Other: Relva Verde Psyllium. more...
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1772 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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