Weigh In record (no journal entry) for 04 June 2019
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77.6 kg
Lost so far: 11.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 56.54g | Prot: 45.57g | Carbs: 130.98g.
Breakfast: Банан. Lunch: Rendi Конфеты, Азовская Кондитерская Фабрика Козинак Подсолнечный, Чак-Чак. Dinner: Макароны с Фаршем. Snacks/Other: Обычные Блины. more...
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Losing 1.4 kg a Week
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adelinalekh's Weight History
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