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elianecomenda
Journal
04 Jun 19
elianecomenda's Journal, 04 Jun 19
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2º dia do Projeto NZ 2019! 😍
90 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2019:
1351 kcal
Fat: 101.19g | Prot: 91.49g | Carbs: 14.45g.
Breakfast:
Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Café.
Lunch:
Chá Verde, Repolho Refogado, Carne de Vaca Moída Magra.
Dinner:
Cupim Assado, Picanha.
more...
2476 kcal
Exercise:
Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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elianecomenda's Weight History
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