Weigh In record (no journal entry) for 04 June 2019
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71.3 kg
Lost so far: 28.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 92.45g | Prot: 98.92g | Carbs: 92.67g.
Dinner: Itambé Leite em Pó Desnatado, 1 Porção 30G(1Fatia) Queijo Frescal Polengui Frescatino Ultrafiltrado, Pão Integral, Alface de Folha Verde, Feijão Carioca Cozido, Costela de Porco Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Linea Pudim Sabor Chocolate, Santa Helena Amendoim Grelhaditos. more...
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Gaining 3.5 kg a Week
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sheilaneves2's Weight History
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