Weigh In record (no journal entry) for 04 June 2019
|
94.7 kg
Lost so far: 5.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
797 kcal
|
Fat: 21.02g | Prot: 51.53g | Carbs: 102.54g.
Breakfast: Isabela Torrada Multi Grãos, Café. Lunch: Carne do Peito de Frango (Assado, Cozido), Crepioca. Dinner: Da Magrinha Snacks de Granola. Snacks/Other: Banana Nanica, Nestlé Cereal Mix Snack. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
williamcesar silva's Weight History
|