Tinausaf's Journal, 04 Jun 19

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Weigh In record (no journal entry) for 04 June 2019

93.0 kg Lost so far: 4.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2019:

726 kcal

Fat: 58.65g | Prot: 39.95g | Carbs: 11.27g. Breakfast: Coffee, Sargento Colby Jack Cheese Sticks, Egg, Jimmy Dean Fully Cooked Sausage Links, Diamond of California Pecan Halves. Lunch: Deli Turkey or Chicken Breast Meat, Celery , Margherita Genoa Salami. more...

2539 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.8 kg a Week

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Tinausaf's Weight History

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Tinausaf's Journal, 04 Jun 19

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Tinausaf's Weight History