Weigh In record (no journal entry) for 04 June 2019
|
62.8 kg
Lost so far: 11.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 31.04g | Prot: 154.17g | Carbs: 161.79g.
Breakfast: Jeruk. Lunch: Jeruk, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sari Roti Roti Sobek Isi Coklat Strawberry, Sambal Goreng, Nasi Merah (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lea_khafidhoh's Weight History
|