Weigh In record (no journal entry) for 04 June 2019
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85 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 80.06g | Prot: 124.81g | Carbs: 185.35g.
Breakfast: Star Nutrition Whey-80. Lunch: ICA Pesto Basilika, Lindahls Kvarg, ICA Lätt Kvarg, Blandad Sallad, Findus Fish & Crisp. Dinner: Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Havregryn, ICA Knäckebröd, ICA Cream Cheese 9%, Garant Alspånsrökt Bog, ICA Knäckebröd, ICA Basic Cream Cheese. Snacks/Other: Vita Popcorn Poppade i Olja, Santa Maria Ramen Noodles, Plivit Blandad Sallad , Änglamark Sesamfrö, Kokt Ägg, Hårdkokt Ägg. more...
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Losing 2.0 kg a Week
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Erimol03's Weight History
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