Weigh In record (no journal entry) for 04 June 2019
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137.8 kg
Lost so far: 20.0 kg.
Still to go: 78.9 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 41.62g | Prot: 74.86g | Carbs: 31.09g.
Breakfast: Premier Nutrition Whey Protein , Great Value Half & Half, Land O'Lakes Traditional Half & Half, Trader Joe's Raw Almonds. Lunch: Baby Spinach, Premier Nutrition Whey Protein . Snacks/Other: Meijer Raw Almonds. more...
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Losing 6.4 kg a Week
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fairy1965's Weight History
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