daiafracaro's Journal, 04 Jun 19

Weigh In record (no journal entry) for 04 June 2019
59.7 kg Lost so far: 3 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2019:
1257 kcal Fat: 54.23g | Prot: 109.79g | Carbs: 85.37g.   Breakfast: Batavo Iogurte Grego Pense Zero Morango, Quaker Aveia em Flocos, Abacate. Lunch: Purê de Batata, Friboi Carne Moída Patinho, Lentilhas, Tio João Arroz Integral Cozido. Dinner: Tomates, Quatá Ricota Fresca, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido. Snacks/Other: Clara de Ovo, Ovo. more...
Gaining 0.9 kg a Week

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daiafracaro's Weight History


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