Weigh In record (no journal entry) for 04 June 2019
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59.7 kg
Lost so far: 3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 54.23g | Prot: 109.79g | Carbs: 85.37g.
Breakfast: Batavo Iogurte Grego Pense Zero Morango, Quaker Aveia em Flocos, Abacate. Lunch: Purê de Batata, Friboi Carne Moída Patinho, Lentilhas, Tio João Arroz Integral Cozido. Dinner: Tomates, Quatá Ricota Fresca, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido. Snacks/Other: Clara de Ovo, Ovo. more...
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Gaining 0.9 kg a Week
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daiafracaro's Weight History
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