Weigh In record (no journal entry) for 04 June 2019
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 18.68g | Prot: 91.62g | Carbs: 42.33g.
Breakfast: Dieet Pro Shake Chocolade. Lunch: Action Zero Noodles, Vegetarische Groentensoep (Bereid met Water), Komkommer (Geschild), Colruyt Everyday Gerookte Atlantische Zalm, Tomaten, Aldi Gemengde Sla. Dinner: Aldi Geitenkaas, Tomaten, Délifin Spekblokjes, Knoflook, Rode Uien, Champignons, Protislank Omelet Fijne Kruiden. Snacks/Other: Dieet Pro Shake Chocolade, PronoKal Drank met Sinaasappelsmaak. more...
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Losing 2.8 kg a Week
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helenaatje's Weight History
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