Weigh In record (no journal entry) for 04 June 2019
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78.9 kg
Lost so far: 8.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 21.41g | Prot: 62.94g | Carbs: 92.60g.
Breakfast: Cumi Goreng, Jamur Dimasak, Telur Dadar, Royco Sup Krim Ayam, Herbalife F1 Nutritional Shake Mix. Dinner: Nasi Putih, Opor Ayam. Snacks/Other: Myprotein Impact Whey Protein. more...
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Losing 1.4 kg a Week
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wage aji's Weight History
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