Weigh In record (no journal entry) for 04 June 2019
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58 kg
Lost so far: 6.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 10.48g | Prot: 59.98g | Carbs: 97.91g.
Breakfast: Sambal Goreng, Bayam Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Pepaya. Dinner: Terung Dimasak, Pisang, Apel (tanpa Kulit), Cabai Merah atau Rawit, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.7 kg a Week
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karina kuan's Weight History
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