Weigh In record (no journal entry) for 04 June 2019
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84.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 42.24g | Prot: 27.76g | Carbs: 143.16g.
Breakfast: Aldi Laugenstange, Schwälbchen Spundekäs. Lunch: Cornetto Erdbeer, Edeka Kirsch Joghurt Mild. Dinner: Möhren, Frühlingszwiebeln, Zucchini, Champignons, Spitzpaprika, Weißwein, Elinas Joghurt nach Griechischer Art, Nestle 10 For Two. more...
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Losing 1.2 kg a Week
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