Weigh In record (no journal entry) for 04 June 2019
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75.8 kg
Lost so far: 11.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 63.86g | Prot: 62.57g | Carbs: 130.75g.
Breakfast: Cock's Fresh Lunchworst, Wasa Volkoren. Lunch: Fama Bakboter, Aardbeien, Scampi, Wortelen, Tomaten, Komkommersalade, Sla. Dinner: Lidl Varkenslapje, Fama Bakboter, Wortelen. Snacks/Other: Gepofte Rijst Cake, Imperial Vanille Pudding, De Ruijter Chocoladevlokken Puur, Lay's Chips Paprika, Appel, Boni Krokante Galetten, Bloemkool, Melk (Halfvol). more...
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Losing 3.5 kg a Week
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Chary 01's Weight History
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