Weigh In record (no journal entry) for 04 June 2019
|
75.8 kg
Lost so far: 11.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1348 kcal
|
Fat: 63.86g | Prot: 62.57g | Carbs: 130.75g.
Breakfast: Cock's Fresh Lunchworst, Wasa Volkoren. Lunch: Fama Bakboter, Aardbeien, Scampi, Wortelen, Tomaten, Komkommersalade, Sla. Dinner: Lidl Varkenslapje, Fama Bakboter, Wortelen. Snacks/Other: Gepofte Rijst Cake, Imperial Vanille Pudding, De Ruijter Chocoladevlokken Puur, Lay's Chips Paprika, Appel, Boni Krokante Galetten, Bloemkool, Melk (Halfvol). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chary 01's Weight History
|