Weigh In record (no journal entry) for 04 June 2019
|
85.4 kg
Lost so far: 8.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
2021 kcal
|
Fat: 54.63g | Prot: 242.19g | Carbs: 128.60g.
Breakfast: Monster Energy Ultra, Rühls Bestes Whey Protein Isolat "Cookies", Nektarinen, Zwetschgen, Marillen, Banane, Desira Skyr Natur. Lunch: Milfina Cottage Cheese mit Kräutern, Simply Good Beef Kofta. Dinner: My Protein Light Bar "Caramel Peanut", Chiefs Protein Pudding Vanilla Drive. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola Zitrone". more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChristophS6's Weight History
|