Weigh In record (no journal entry) for 04 June 2019
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84.4 kg
Lost so far: 4.8 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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281 kcal
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Fat: 8.04g | Prot: 32.30g | Carbs: 19.58g.
Breakfast: Агуша Творожок Мультифрукт. Lunch: Простоквашино Молоко Отборное 3,7%, Кофе, Помидоры, Огурец (с Кожурой), Куриная Грудка в Кефире. more...
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Losing 2.5 kg a Week
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