Weigh In record (no journal entry) for 04 June 2019
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54.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 22.50g | Prot: 22.75g | Carbs: 58.39g.
Breakfast: Йогурт Обезжиренный Термостатный, Блинчики с Творожной Начинкой, Фундук, Клубника, Льняное Масло, Молоко 0,5%, Кофе Эспрессо, Сухие Жареные Орехи Кешью. Lunch: Овощи Гриль. Dinner: Кофе Хауз Латте. Snacks/Other: Coconut Original Refreshing Taste. more...
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1750 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 40 minutes, Dance (square dancing) - 25 minutes, Abdominal (Sit Ups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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