Weigh In record (no journal entry) for 04 June 2019
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83.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 83.14g | Prot: 95.80g | Carbs: 113.86g.
Breakfast: Valio Turkkilainen Jogurtti, Pakkasmarja Mansikka. Lunch: Vegontable Paahdettu Punainen Paprika, Subway BBQ Kastike, Herkkusieni, Vesimeloni, HK Viljaporsaan Spare Ribs. Dinner: Kaali, Kirsikkatomaatit, Felix Jogurtti-Ruohosipuli Salaattikastike, Jalopeno, Mansikat, Filos Halloumi. Snacks/Other: HK Ohuen Ohut Kalkkunanfilee, Tuorekurkku (Kuorineen), Mansikat, Lindahls Turkkilainen Jogurtti 10%. more...
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Losing 0.3 kg a Week
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Zarkkuliini's Weight History
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