Weigh In record (no journal entry) for 04 June 2019
|
68.2 kg
Lost so far: 22.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1712 kcal
|
Fat: 41.30g | Prot: 142.24g | Carbs: 189.85g.
Breakfast: Feelfree Porridge, Prozis Protein Gourmet Bar, Prozis Glucomannan Konjac Fibre, Prozis Whey+Fibre Vanilla Flavour, Gayelord Hauser Carré Transit, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Abricots, Picard Aiguillettes de Poulet à la Moutarde et au Citron, Écrasée de Pommes de Terre et de Carottes, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Xcore Nutrition Pro Snack, Micellar Casein. more...
|
|
2246 kcal
|
Exercise:
Walking (moderate) - 5/kph - 28 minutes, Working - 7 hours, Sleeping - 7 hours, Resting - 9 hours and 32 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ludovic59800's Weight History
|