ShaQRi's Journal, 04 Jun 19

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Weigh In record (no journal entry) for 04 June 2019

96.2 kg Lost so far: 2.3 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2019:

1182 kcal

Fat: 33.29g | Prot: 75.94g | Carbs: 144.65g. Breakfast: Vaasan 100% Kauraleipä, Valio Oltermanni 17%. Lunch: Lasagne Lihalla. Dinner: Pirkka Tonnikalapalat Öljyssä, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Snacks/Other: Rainbow Appelsiini-Mango Juotava Jogurtti, Omenat, Rainbow Appelsiini-Mango Juotava Jogurtti, Appelsiinit. more...

404 kcal

Exercise: Breastfeeding - 2 hours, Apple Health - 22 hours. more...

Losing 3.5 kg a Week

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ShaQRi's Journal, 04 Jun 19

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ShaQRi's Weight History