Weigh In record (no journal entry) for 04 June 2019
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110.9 kg
Lost so far: 7.6 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 81.47g | Prot: 147.81g | Carbs: 261.92g.
Breakfast: 牛頭牌 甜玉米粒, 萵苣, 無糖豆漿, 全聯 牛番茄, 麸皮麵包, 葡萄乾（無籽）, 馬鈴薯沙律加雞蛋, 奇異果, 蘋果（去皮）, 荷包蛋, 烤豬肉. Lunch: 煮熟的紅蘿蔔, 燒茄子, 餛飩, 煮熟的竹筍（烹飪中不加油）, 牛肉湯底, 雞肉, 牛肉. Dinner: 悟饕 炸雞腿便當. more...
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Losing 0.2 kg a Week
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kkk123kkk's Weight History
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