Weigh In record (no journal entry) for 26 December 2012
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96.2 kg
Lost so far: 3.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2012:
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1593 kcal
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Fat: 47.77g | Prot: 61.20g | Carbs: 212.63g.
Breakfast: Smoky Grilled Teriyaki Pork Jerky, Bananas, Clementines. Lunch: Orbit Sugar Free Chewing Gum - Sweet Mint, Chicken Sandwich, Waffle Potato Fries (Medium). Dinner: Beer, Bell Peppers, White Bread, Sweet Butter Tender Lettuce Mix, Walnuts, Turkey Breast Meat. Snacks/Other: Granny Smith Apples, Flamin' Hot Potato Chips. more...
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2593 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, yoga - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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