Janna Gherganova's Journal, 04 Jun 19

Janna Gherganova's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 June 2019

57.6 kg Lost so far: 3.4 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2019:

865 kcal

Fat: 22.42g | Prot: 69.60g | Carbs: 102.65g. Breakfast: Зефир в Шоколаде, Кофе. Lunch: Гречка с Кефиром, Жареная или Запеченная Куриная Грудка. Dinner: Зефир в Шоколаде, Клубника, Йогурт Натуральный Йогурт Тмк. Snacks/Other: Чай Лайка Ромашковый Чай, Чай, Банан. more...

1544 kcal

Exercise: Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Janna Gherganova's Weight History

View Complete History

Janna Gherganova's Journal, 04 Jun 19

Submit a Comment

Janna Gherganova's Weight History