Weigh In record (no journal entry) for 04 June 2019
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59 kg
Lost so far: 13.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 61.40g | Prot: 79.26g | Carbs: 97.18g.
Breakfast: Beef with Vegetables Soup (Mixture), Indonesian Steamed Tofu, Orange. Lunch: Tempeh (Cooked), Vegetable Soup (Home Recipe), Indonesian Steamed Tofu, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Extra Virgin Olive Oil, Deka Wafer Roll, Orange. more...
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Gaining 0.1 kg a Week
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gratiasola57's Weight History
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