Weigh In record (no journal entry) for 04 June 2019
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82.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 75.43g | Prot: 141.20g | Carbs: 101.41g.
Breakfast: АМА Пирожное Любимое, Кофе с Молоком, Сливочное Масло, Белый Хлеб, Сыр Российский. Lunch: Тушенка, Гречка Отварная. Dinner: Fit&Sweet Пирожок с Творогом. Snacks/Other: Простоквашино Ряженка 3,2%, Простоквашино Сметана 15%, Творог 5%. more...
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Losing 1.4 kg a Week
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