Weigh In record (no journal entry) for 04 June 2019
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72.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 64.44g | Prot: 141.97g | Carbs: 161.52g.
Breakfast: 黑咖啡, Ikea 綜合蔬菜, 炒高麗菜, 蛋餅皮, 雞蛋（整個）, 萬丹 酪農戶限定鮮乳, 義美 無糖黑豆奶, 統一 AB無加糖優酪乳, 雞胸肉. Lunch: 巧克力, 黑咖啡, 糙米飯, 萬丹 酪農戶限定鮮乳, 義美 無糖黑豆奶, 統一 AB無加糖優酪乳, 龍鬚菜, 炒高麗菜, 洋蔥, 大漢 傳統板豆腐, 鮭魚. Dinner: 全聯 芋頭甜湯, 綠豆湯, 花生, 芋圓, 元廚 油雞腿, 燒鴨, 叉燒肉, 飯. Snacks/Other: 萬丹 酪農戶限定鮮乳, 義美 無糖黑豆奶, 統一 AB無加糖優酪乳. more...
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1983 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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superbbk's Weight History
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