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Junghee@
Journal
04 Jun 19
Junghee@'s Journal, 04 Jun 19
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화장실 시원하게 ㅇ
다시 키토 2일차
56.8 kg
Lost so far:
5 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2019:
745 kcal
Fat: 41.76g | Prot: 46.21g | Carbs: 58.10g.
Breakfast:
방탄커피.
Lunch:
찐감자, 롯데 얼큰 버섯 칼국수, 샤브샤브.
Dinner:
플랫 화이트, 커클랜드 프로틴바 쿠키도우.
more...
1732 kcal
Exercise:
Sauna - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Junghee@'s Weight History
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